The Grounded Journal

The grounded Journal was designed to help you create and maintain your own stability. This journal has daily practices that will help you grow mentally, physically and spiritually. It emphasizes the power of starting where you are and implanting small changes over time. With consistency, The Grounded Journal will directly improve your over all lifestyle and wellbeing.

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Grounded Self Care

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  • Nourishment

    There are six major sources of nourishment: sunlight, grounding, natural foods, water, mindful breathing, and Rest. The Grounded Journal will help you nourish your mind, body and soul each day. As you reach nourishment mile stones, you will begin to operate in higher power.

  • Alignment

    The Grounded Journal will help you observe every aspect of your being and maintain alignment of your mind, body and soul. Through self-care you will correct any imbalance you may notice. Over time, you will learn to consistently show up for your own needs building self-trust.

  • Balance

    The Grounded Journal will help you notice the things you prioritize and value most. Over time, you will make changes to your prioritizes as you become self-aware. You will define the beliefs that drive you as you build a strong foundation of values to stand by.

  • Presence

    The Grounded Journal will help you clear your mind so you can approach each day with presence. Through brain dumping, prayer and meditation, you will reclaim your reality. This will strengthen your spiritual connection and build resilience against the challenges of life.

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About Us

Knoted is the number one brand of holistic self healing. Here, we highlight the interconnected nature of the mind, body and spirit. We believe you must nurture every aspect of your being to truly heal. At Knoted, we emphasize the power of reconnecting with divine creations as they offer mental, physical and spiritual clarity. We know that true healing is found within and can only be achieved by getting back to who we truly are at the core.

At Knoted , we know the importance of giving back to mother nature. We are grateful to her for all of the resources she offers us for our healing and survival. This is why we donate $2.00 for each journal sold to replant trees all around the world. It is our mission to heal the world by realigning with gods creations. Thank you for your contribution to our purpose.

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